Dream Diet Food: Chia is full of fibre and releases energy slowly – all these factors are an ideal environment to help us to lose weight and maintain a healthy body.

 

Benefits Of Chia Seeds

 

Chia was first used by the Aztecs as early as 3500 B.C. and was a cash crop in the centre of Mexico between 1500 and 900 B.C.  Chia was harvested in the Valley of Mexico between 2600 and 2000 B.C. by the Teotihuacan and Toltec civilizations and was one of the main components of the Aztec diet.

Today, many scientists have discovered more and more benefits of Chia seeds and in America, Chia seeds is categorised as a superfood! Some of the benefits of Chia seeds are as follows:

 

Rich In Omega-3: Chia is the highest known vegetarian source of Omega 3, which are important for brain function, eye function, heart health and joint health.


Antioxidant: Chia has 8 times more antioxidant than black currants, and 3 times more than blueberries. This is essential as antioxidants helps to fight oxygen radicals that causes cancer, and helps build your immunity.


More Fibre: Chia has 17 times more fibre than celery, which helps to add more bulk in your stool, effectively clean-up the intestinal wall and helps to eliminate waste and toxins from your body. Chia is good as a anti-constipation product.

 

 

Boost Energy: Chia was once referred to as “running food” and the ancient Aztec warriors’ takes chia as part of their staple food. Chia has long been known to increase energy levels, and helps to keep your body hydrated for longer periods of time.


Relief From Pain: Chia has natural anti-inflammatory properties, which can help in easing the sufferings of many people with inflammation problems such as various joint pains or old injuries.


Lower Cholesterol: Chia contains HDL (High Density Lipids) which counteracts the effects of LDL (Low Density Lipids) and Triglycerides which clots up arteries. Many people have been able to lower their cholesterol levels by simply adding Chia to their diets thus reducing their risk of stroke.


Balance Blood Sugar: It is because of its ability to slow down digestion, Chia is helpful to those who suffer from Type-2 Diabetes as it provides a natural way of controlling their blood sugar levels (By acting like a slow time-release to your digestion).


Stronger Teeth And Bones: Chia contains 6 times more calcium than whole milk. A serving of chia seeds has 18% of the recommended daily intake for calcium, which puts you well on your way to maintaining bone and oral health, and preventing osteoporosis.


Heart Health: Chia contains Magnesium and Potassium which helps to regulate your heart beat hence providing a stronger heart and improving your heart health.


Providing More Iron: Chia has 2 times more iron than a beef rump, iron rich diet is especially needed for women, growing children, the old and the busy adults, providing more red blood cells into your body.


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